Our popular clinical exercise classes are run in small groups of four, so that our Physio can guide each participant individually. Classes are run during school term, with classes throughout the day and evening. Each participant set goals for the term, and the program is tailored according to these goals. Various types of equipment are used, including Pilates Reformer, Chair, and Tower, as well as free weights, balance boards, therabands and mats.
These exercise classes are an ideal way to continue to recover following injury, as well as safeguarding yourself from future issues, in a fun, relaxed environment.
Participants may be eligible for a rebate on the clinical exercise classes through their private health fund
We have also recently introduced Pilates mat classes, by popular demand. In small groups of six, participants are introduced to, and progressed through Pilates exercises, designed to challenge in a safe and supervised environment. Bands and balls are also used in these classes.
Give us a call for further information!